Kidney-friendly meal customizations to ask for at your favorite restaurants
Lower sodium dressings and seasonings to request
Top 5 kidney-friendly meal options at most Mediterranean, Thai, Indian, Italian, Mexican, Sushi, Chinese, and American Diner style restaurants
Top 5 kidney-friendly meal options at many popular U.S.-based restaurants such as Red Lobster, Ruby Tuesday, Chilis, Olive Garden, The Cheesecake Factory, Outback Steakhouse, and more!
Please note this is a guide and not an all-inclusive list.
As always, if you have any concerns be sure to check with your healthcare team.
If you’re like most CKD warriors your doctor told you to “eat less salt and drink more water” when you were diagnosed.
That likely left you feeling really worried that your diagnosis couldn’t be improved and or worse, that there wasn’t much you could do to protect your kidneys from further harm.
I create all of my CKD resources to put you in control of your kidney health - with the right nutrition changes, you can not only protect your kidneys, but you can even improve your kidney labs!
You don’t want to feel stressed out about the damage you might be doing to your kidneys each time you eat out
You’re ready to make small modifications to what you order at restaurants to protect your kidneys
You want to make smart choices at restaurants so you can start seeing your kidney labs improve