Stop guessing what to eat. Learn how to turn your CKD labs into a simple, practical approach to eating — at home AND in real life.
Thursday, October 29th | 7 PM ET
Live masterclass + lifetime replay access
BONUS: CKD Lab Tracker when you show up live!
Just $27
I want to know how to eat for my kidneys
The Eat for CKD with Confidence Masterclass
My straightforward approach for eating based on YOUR CKD labs.
You got diagnosed with CKD. Then you were told to “watch your diet.”
Maybe you got a one-page handout.
Maybe you were told to watch your sodium, limit your protein, drink more water, or avoid certain foods.
Maybe nobody really explained anything at all.
So you did what any motivated person who cares about their kidneys would do…
You started researching. You Googled. You read Reddit. You saved CKD food lists.
You started checking ingredient labels. You cut out foods you love because you were terrified they might hurt your kidneys.
And now every meal comes with a little voice asking: “Is this actually okay for me?”
YOU'RE TRYING REALLY HARD.
SO WHY ARE YOU STILL SO CONFUSED?
So that's exactly what we're going to do together on October 29th!
Show Me How to Eat for CKD With Confidence
Following generic CKD advice perfectly is not the same thing as knowing what YOUR kidneys need.
Because your labs are giving you information about what food your kidneys need:
- Your eGFR.
- Your BUN.
- Your creatinine.
- Your potassium.
- Your CO2.
- Your blood sugar.
- Your blood pressure.
The problem is…nobody showed you how to connect those numbers to your plate.
Here's why you feel like your still second guessing every choice...
"It is definitely a worthwhile and very informative undertaking and has helped build my level of confidence about how best to go about addressing the challenges of managing my CKD. Looking forward to the next offering of helpful information and specific CKD management strategies from Kellsey and her experts."
"[My biggest takeaway was] how all of the labs are interrelated, how eating the CKD plate impacts them all, and how empowered we really are with the knowledge presented."
"Don't hesitate. Signing up will be very beneficial to your state of mind and kidney health."
eating to protect their kidneys after the masterclass than before
"My understanding of how my diet impacts kidney health increased significantly. I wish I had found the masterclass when I was first diagnosed."
100% of survey respondents from our last masterclass said they felt more confident
Show Me How to Eat for CKD With Confidence
That is what CKD nutrition confidence looks like.
Imagine opening your lab results and actually understanding what numbers need your attention.
Imagine knowing whether you really need to restrict potassium - instead of automatically cutting out bananas, potatoes, tomatoes, avocado, and beans because you saw them on a generic list and have been worried about eating them ever since.
Imagine understanding what “watch your protein” actually means for you.
Imagine sitting down at a restaurant and knowing how to make a good choice without feeling guilty or just ordering water and lettuce.
Imagine going on vacation without feeling like your entire diet has to go on vacation too.
Imagine sitting down to a holiday meal with your family and actually enjoying it and not worrying about every bite.
Imagine looking at your next set of labs and thinking: “I know what I'm looking at. I know what I've been focusing on. I know what to do next.”
Imagine opening your labs and seeing your kidney function improve, because you now have a clear roadmap for how to eat to protect your kidneys!
What if eating for CKD didn't feel so confusing?
After years of working with people with CKD, one thing has become incredibly clear:
Most people don't struggle because they don't care.
They struggle because they're given general information without the context to know how it applies to them.
You don't need another list. You need a roadmap.
Show Me How to Eat for CKD With Confidence
The Eat for CKD With Confidence Masterclass was created to give you that missing roadmap
“I don't know what I'm supposed to eat.”
“I feel like I'm avoiding everything.”
“I'm scared to go out to eat.”
“I've been Googling everything and I'm more confused than when I started.”
“I just want to know if I'm doing this right.”
"[My biggest takeaway was] knowing how to read my labs and eat accordingly based on my numbers."
"I feel more confident about what to eat and about food pairing to avoid glucose spikes. It was also good to know how much high blood sugar affects the kidneys."
"I feel better about the challenge of living a full life."
What others have said about the class...
show me the framework
Individual results vary. These outcomes reflect personal experiences and are not guaranteed. This program provides nutrition education, not personalized medical advice.
I've spent the last 9+ years working specifically with people with CKD, including time as a dialysis dietitian.
And one thing I heard over and over from patients was: “Why did nobody tell me this sooner?”
They were often given a list. They were told to “watch their diet.” And then they were left to figure out the rest.
That experience completely changed the direction of my career. Today, our team has supported 450+ people with CKD with nutrition education and personalized guidance.
And the goal has never been to make people follow the most restrictive diet possible. It's to help people understand their kidneys, understand their nutrition needs, and feel confident navigating food in real life so they can eat confidently to protect their kidneys!
Because taking care of your kidneys shouldn't mean putting your life on hold.
Hi, I'm Kellsey. I'm a Registered Dietitian Nutritionist who specializes in CKD.
Show Me How to Eat for CKD With Confidence
✔ How your labs can influence what you eat and drink instead of blindly following generic recommendations
✔ The truth about potassium restriction and why CKD does not automatically mean you need to avoid every high-potassium food
✔ How protein amount and protein sources fit into your CKD nutrition strategy
✔ Why “watch your sodium” is only part of the picture
✔ How blood sugar and meal balance can fit into your kidney-supportive eating strategy
✔ How to build a simple meal framework around your individual nutrition priorities
✔ How to adjust that framework when your labs change
✔ How to use the same framework in your everyday life: at restaurants, while traveling, during holidays, and on busy weeks
✔ A real-life lab walkthrough so you can see exactly how we connect the numbers to food decisions
You do not need to cut out every single food you love or follow another giant “do not eat” food list.
In this masterclass, we're keeping it simple.
We'll walk through a real set of sample labs together.
- The numbers → What stands out → What we'd focus on → How that changes the plate
- And you'll see exactly why a generic CKD food list can miss the bigger picture.
This is where everything starts clicking.
Because you won't just hear: “Potassium matters.”
You'll see:
- “This person's potassium is normal… so potassium restriction isn't where we'd start.”
And you'll start understanding how to think about your own numbers differently so you can start eating confidently to protect your kidneys.
Let me show you what this actually looks like.
Your CKD nutrition plan has to work outside your kitchen.
Individual results vary. These outcomes reflect personal experiences and are not guaranteed. This program provides nutrition education, not personalized medical advice.
Because you can’t spend the rest of your life eating at home, right?!
We're going to talk about how to take the framework into:
🍴 Restaurants
✈️ Travel
🎉 Holidays
👨👩👧 Family meals
💼 Busy weeks
❤️ Date nights
🍕 The occasional “I didn't meal prep” night
Because the goal isn't to give you a kidney-friendly plan that only works when everything goes perfectly.
The goal is to help you understand the framework well enough to make confident decisions for your kidneys when real life happens.
I want this to be my story too!
“I had no idea where to start with eating prior to this course. I was overwhelmed, emotional and felt guilty. Now I feel in control and excited for new recipes!”
“I have loved that I have so much more freedom to eat than I originally thought!!”
“The good news… many of my labs were decent with an eGFR of 65 vs what was 54 at the beginning of this journey. Thanks Kellsey for providing a road map through the forest.”
This is what becomes possible when you finally understand what you're doing.
LIFETIME REPLAY ACCESS
Can't make it live?
No problem. You'll have access to the replay so you can watch when it works for you.
Track your:
- eGFR
- BUN
- creatinine
- potassium
- CO2
- and other important numbers
I’m Ready to Eat for My CKD With Confidence
YOUR INVESTMENT: $27
WHAT YOU GET
LIVE MASTERCLASS
Thursday, October 29th at 7 PM ET
Spend the evening learning our straightforward framework for eating based on your CKD labs.
You were recently diagnosed with CKD and want to understand what to do now
You were given generic advice and still aren't sure what actually applies to you
You're highly motivated and willing to make changes - you just want to know which changes actually matter for YOUR kidneys
You're tired of Googling every food and getting conflicting answers
You're afraid to go out to eat, travel, or enjoy holidays because you don't know what's “safe”
You want to protect your kidneys without unnecessarily restricting your entire life
You want a simple framework you can actually use
You're ready to stop collecting information and start understanding how to apply it
This masterclass is for you if:
✖️ You're looking for a completely personalized 1:1 review of your own labs and eating habits
✖️ You're looking for someone to prescribe a specific medical treatment or medication
✖️ You're not currently willing to make any changes
✖️ You're looking for dialysis- or transplant-specific nutrition care
For those needs, our 1:1 coaching may be a better fit - www.ckdnutrition.com/services
This masterclass probably isn't the best fit if:
What if I can't make it live? How long is it?
No problem. You'll get lifetime replay access. The masterclass will last for around 2 hours so please block off your calendar from 7-9pm EST!
Should I have my labs with me?
Yes! If you have access to your latest results, pull them up before the masterclass so you can follow along. You don't need to have every number memorized, though.
Will you review MY labs during the masterclass?
No. This is a group educational masterclass, not a private lab review.
We will walk through a sample set of labs so you can see exactly how the framework works.
What if I don't know what my labs mean?
Perfect. That's exactly why you're here. We're going to focus on understanding the numbers that matter and, most importantly, how they connect to food decisions so that you can eat confidently to protect your kidneys!
Is this just another list of foods to avoid?
Absolutely not. The entire point is to move away from generic lists and teach you how to think about your own kidney nutrition needs.
What stage of CKD is this for?
The masterclass is designed around the core nutrition framework for people with CKD, but individual needs vary significantly. If you have Stage 5 CKD, are on dialysis, or have had a kidney transplant, we recommend individualized guidance with a kidney dietitian rather than relying on this group training alone. You can learn more here: www.ckdnutrition.com/services.
I have diabetes / high blood pressure / other health conditions. Is this still relevant?
The masterclass discusses how things like blood sugar, blood pressure, and other health factors can intersect with CKD nutrition, but the masterclass is educational rather than individualized medical advice.
Can I take this outside the U.S.?
The framework is based on U.S. CKD nutrition guidance. If you're outside the U.S., we recommend confirming that the recommendations are appropriate for you with a kidney dietitian/healthcare professional in your country.
Will this replace working with my doctor or dietitian?
No. This is educational nutrition information and is designed to help you better understand CKD nutrition. It does not replace medical care or individualized nutrition counseling.
What is included with the bonus CKD lab tracker?
This CKD lab tracker is a bonus I am giving everyone who signed up who attends live. It helps you track your labs over time so you know what's actually changing - so you can eat confidently to protect your kidneys.
.