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The Eat for CKD with Confidence® Course is a self-paced, step-by-step course that will show you exactly what to eat for your chronic kidney disease so you can improve your kidney health and live your best life with CKD!
Learn how to Eat for your ckd with confidence® in the online course
Watch a Video Tour of the Course
I created this course to give you clear and actionable guidance to improve your kidney health!
You may have gotten a one-page handout that said "eat this" and "don't eat that".
You think to yourself…what the heck?! Now I have to cut out all these foods just because I have kidney disease? What am I supposed to eat now!
Let me guess...
You probably got zero support for what to eat when you were first diagnosed with CKD.
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You just need specific direction on how to eat a kidney-friendly diet!
you don't need to be confused, overwhelmed, scared, and completely stressed out!
That's exactly what you'll get inside the Eat for CKD with Confidence course.
What Others Are Saying After Learning How to Eat for CKD
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In the Eat for CKD with Confidence® Course You'll Learn How to:
Read & understand your labs so you can know exactly what to eat for your CKD 👍🏻
Know how much potassium, phosphorus, sodium, and protein you need in a day to improve your kidney health 👏🏼
What to eat daily to protect your kidneys FOR LIFE ✅
How to grocery shop, go out to eat, celebrate holidays, and travel while keeping your kidney health moving in the right direction! 💃🏻
Here’s what past clients are saying about the CKD with Confidence® Course:
check out what this client has to say:
“My doctor said he doesn’t need to see me anymore because my labs are so good!”
“I am not stressing about food anymore, I know what I can eat.”
“I went to a BBQ over the weekend & didn't feel stressed! I felt confident that I could pick out foods that were good for my kidneys!”
“I am sleeping better, my labs are better, I have more energy & I am losing weight!”
“Got my blood drawn for my labs and my results showed that my GFR went from 55 to 67 and my creatinine has gone from 1.06 to 0.89 in 3 months!”
“I felt so defeated when I was first diagnosed. Now I feel totally in control of my CKD & like I finally have options for what to eat!”
Now you're probably thinking…
How is this different from the random handout my doctor gave me when I was first diagnosed?
How is this different from the random handout my doctor gave me when I was first diagnosed?
This is a comprehensive program where I use my signature C3 method (Clarity, Confidence, Conquer) to give you the clarity you need to know how to nourish your body in a healthy way for your kidneys, the confidence you need to grocery shop, make meals & snacks, and cook/meal plan with CKD, and the ability to conquer your CKD for life!
My nephrologist/doctor told me I didn't need to do anything for my CKD...
My nephrologist/doctor told me I didn't need to do anything for my CKD...
Unfortunately, this is one of the most common things I hear from people with CKD & it's NOT OK. It's never too early or too late to start protecting your kidneys. There is so much you can do to improve your kidney health and it starts with what you're eating!
I am ready to do this but have no clue where to start!
I am ready to do this but have no clue where to start!
It's totally normal to have no clue where to start. This program is the perfect first step to knowing what to eat for your CKD.
I am so confused and overwhelmed.
I am so confused and overwhelmed.
You are not alone in feeling so confused & overwhelmed! It's natural to feel this when when you're first diagnosed with CKD. That is why I give you all the tools you need to live an amazing life with CKD, without stress.
But I feel guilty for eating certain foods!
But I feel guilty for eating certain foods!
Ugh, I am so sorry you are feeling guilty for eating certain foods! My heart breaks for you. You do not have to live your life feeling afraid to eat certain foods. I show you how to balance your foods out so you no longer feel so guilty!
I don't go out to eat anymore because I'm too scared.
I don't go out to eat anymore because I'm too scared.
It is 100% normal to feel scared to go out to eat with CKD! You don't always know what they are adding to foods and it's super scary. That is why I dedicate a whole section of my program to teaching you how to go out to eat with CKD in a healthy way!
I am in another country outside of the U.S., can I take this course?
I am in another country outside of the U.S., can I take this course?
If you are located outside of the U.S., please note that this course includes U.S. based guidelines and materials. This may or may not be a good fit for you. Please speak with a kidney dietitian in your country of residence to ensure that this is a good fit for you.
I have stage 5 CKD or have had a kidney transplant, can I take this course?
I have stage 5 CKD or have had a kidney transplant, can I take this course?
This course is NOT meant for those with stage 5 CKD or those who have had a transplant. You may need more individualized support and guidance if you have stage 5 CKD or a transplant. Please work 1:1 with a kidney dietitian if you have stage 5 CKD or have had a kidney transplant.
What's included in the Eat for CKD with Confidence® Course:
Features of the program
12 Comprehensive modules to teach you exactly how to eat for your CKD!
20+ Video trainings, handouts, worksheets, and guides to show you what it looks like to eat for your kidney health
5-Day Sample meal plans to give you TONS of kidney-friendly meal ideas
150+ Breakfast, lunch, dinner, beverage, dessert and snack recipes/ideas so that you never feel stressed about what to eat
BONUS 1: Private Course Community for 6 months to get personalized nutrition support
BONUS 2: The Ultimate Grocery Guide to make grocery shopping for CKD SO EASY!
BONUS 3: Ultimate Restaurant Guide so you know exactly what to order when you go out to eat
BONUS 4: Lifetime access to all course materials so you never have to waste time Google'ing again; you can just pull up your course guides and get a clear answer!
Here's a Sneak Peek of the Course
IF having access to this information would give you peace of mind,
Enroll now!
You will get instant access to the course to work through at your own pace.
Here's a Sneak Peek of the Course
Module 1: What's Happening to My Kidneys?
Learn about the function of the kidneys + the different stages of CKD. This will help lay the foundation for how you can best nourish your body with CKD.
Module 2: How to Read Your Labs with CKD
Learn a step-by-step process for how to read your labs. Download a lab tracking sheet so you can keep track of your progress and know how to change your diet accordingly. Once you understand your labs you will know exactly how to protect your kidneys.
Module 3: Plant Based Eating & CKD
Understanding how to transition to a more plant based diet is key to slowing the progression of your CKD. Learn how to follow a more plant based diet in a healthy way for your kidneys, get plant based recipes/meal plans, and learn why plant based eating is good for your kidneys.
Module 4: Protein & CKD
Protein is one of the most important nutrients when it comes to CKD. This is why we cover it RIGHT AWAY! Learn how to manage your protein intake in a healthy way for your kidneys, plus learn the difference between animal and plant-based proteins.
Other modules include topics like: sodium, potassium, phosphorus, fluids, grocery shopping, reading labels, going out to each with CKD, traveling, and more!
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