Eat for CKD with Confidence® Online Course
Enroll Now To Eat to Protect Your Kidneys
The Guided Program that shows you How to Eat for Your CKD, Step by Step, With Real Support Along the Way
the Eat for CKD with Confidence®Online Course gives you 12 modules built specifically for your kidneys, plus 3 months of live support so you can stop worrying what to eat and start support your kidneys!
You’ve been left feeling confused, overwhelmed and scared. And let’s be honest, it’s left you completely stressed out because suddenly, every piece of food is a risk and you can’t go a few hours without worrying if you’re doing, and eating, the right thing for your kidneys.
You got a one-page handout that said "eat this" and "don't eat that," with no explanation of why, or what it actually meant for your specific labs. And you were sent home with no one to ask all of the many questions that popped into your head the moment you got home.
Then you were left with thoughts like these floating around your head:
- "What do you mean I have to cut out all these foods just because I have kidney disease? What am I even supposed to eat now?"
- "Am I ever going to be able to enjoy food again, or is this just my life now?"
- "How am I supposed to know what's actually safe when everything I read online says something different?"
- “What am I supposed to do when I want to go out to eat?”
When you were first diagnosed with CKD, you probably got little to no real support when it came to eating and nutrition.
These don’t have to be what ifs, you just need the two things you were never given when you were first diagnosed: Clarity and Confidence.
What if you no longer avoided going out for dinner with your friends because you couldn’t control the menu?
What if you didn’t feel the slow rising panic at the thought of navigating food throughout the upcoming holidays and could just relax and enjoy food like you used to?
What if you could enjoy a slice of pie at your family's holiday table without spending the whole night doing math in your head?
But what if instead of worrying about every bite, you felt confident?
I’m ready to eat to protect my kidneys
That’s why I’ve created Eat for CKD with Confidence, my online course, to give you clear, actionable guidance and real support while you use it, so you get the clarity you deserve around eating for CKD and the confidence to go with it.
You won’t be left to piece this all together on your own. Because the support and answers you’ve been searching for since your diagnosis are only a few weeks away.
“[I got out of this course] most recent and updated resources for kidney health, food tips and suggestions, get my questions answered in a timely manner, how to live my life in a safe way and to the fullest, understanding labs and knowing what to look for in the ingredients list when shopping. I’m glad the piece on holidays and traveling was part of the course”
“Kellsey, This has been a most amazing journey. I’ve gone from depression to knowing I can do this and will go forward committed to my new food plan with confidence. It won’t be perfect but it’s leagues ahead of my starting point. You’ve changed my life. You are a gift! Many thanks”
What other course members are saying:
I’m ready to eat to protect my kidneys
“Kellsey, What tremendous support you have given us! I feel much more confident, in control, and free in choosing what foods will be helpful as well as knowing those that can cause more harm. The fact that I can be mindful and enjoy holiday meals with my family is so reassuring and takes away a lot of stress for upcoming celebrations.”
the c3 method
CLARITY, CONFIDENCE, CONQUER
Every module in this program is built around a simple, proven framework that has helped over 450 people with CKD eat with confidence to protect their kidney health, so you always know exactly where you are and what's next. No guessing what to focus on for your CKD.
I’m ready to conquer eating with CKD
Within your first day, you'll understand exactly what's happening inside your body with CKD, so eating for your CKD actually makes sense. You'll set real goals for your kidney health and start food journaling to track your progress.
Within your first week, you'll finally know how to read your own labs, eGFR, BUN, creatinine, and more, so you know exactly what they mean for your plate and what to eat.
This is the clarity you need to understand how to nourish your body in a way that actually supports your kidneys.
By the end of the program, you'll understand your potassium, phosphorus, and fluid needs, how to build a balanced plate without a second thought, and how to navigate restaurants, travel, and holidays with confidence.
This is the ability to conquer your CKD for life, not just for these 3 months. You'll walk away with a framework you can use for years to come.
CONQUER
(By the end of the program, and beyond)
(Your first day, and first week)
Within your first month, you'll know how to transition to a more kidney-friendly, plant-forward way of eating, how much protein and sodium is actually right for you, and how to build meals around your specific numbers instead of a generic list.
This is the confidence you need to grocery shop, make meals and snacks, and cook and meal plan for your CKD, without a second thought.
CONFIDENCE
(Your first month)
CLARITY
“I agree with everyone. This course is packed with valuable information. Thank you for all your work. It takes a lot of pressure off us at least we have a guide to help us with kidney health instead of feeling lost. I would highly recommend it to anyone with kidney disease.”
“[My biggest takeaway from the course was] how to balance my meals. It’s so simple and common sense but it’s not something that’s ever really been broken down for me before.”
What other course members are saying:
I’m ready to eat to protect my kidneys
“[My biggest takeaway from this course is] that you can still enjoy food with CKD and through the course, I felt more empowered to make better choices and was given the right information to do that.”
show me how to eat for my ckd
a Bingeable course that will take you 10-25 minutes per week!
The Guided Program that shows you How to Eat for Your CKD, Step by Step, With Real Support Along the Way
3 Live Support Calls
BONUS 1
with our CKD nutrition expert throughout the program
12 core modules teaching you exactly how to eat for your CKD, step by step
2 bonus modules: Weight Management with CKD, and Sugars & Sweeteners with CKD
20+ video trainings, handouts, worksheets, and guides to give you all of the tools, knowledge, and advice you deserved from the start
5-day sample meal plans for real, kidney-friendly meal ideas
150+ recipes across breakfast, lunch, dinner, snacks, beverages, and dessert
The Ultimate Restaurant Guide
BONUS 5
so you know exactly what to order when you go out
The Ultimate Grocery Guide
BONUS 4
to make shopping for CKD simple
Lifetime access to all course materials
BONUS 6
so you never have to Google what to eat for your CKD again
Navigating the Holidays with CKD Call
BONUS 3
so you feel confident through the season
3 Months of Community Access
BONUS 2
to ask questions and get guidance as you go
Eat for CKD with Confidence® Online Course
"The good news, many of my labs were decent with an eGFR of 65 vs what was 54 at the beginning of this journey. Thanks Kellsey for providing a road map through the forest."
"I had no idea where to start with eating prior to this course. I was overwhelmed, emotional and felt guilty. Now I feel in control and excited for new recipes!"
"After finishing your course online for my husband and changing up diet to more plant based he has gone from a stage 3A to a stage 2."
I’m ready to eat to protect my kidneys
What other course members are saying:
Your Investment: $447
a Bingeable course that will take you 10-25 minutes per week!
show me how to eat for my ckd
5
4
3
2
1
Walk away with a framework you can use for the rest of your life with CKD, not just for these 3 months and finally feel confident eating to protect your kidneys
Use the community anytime a general question comes up between calls; you're never sitting with a question alone until the next call
Join your live support calls starting November 18th, to ask general questions and get guidance specific to your labs and your life
Work through the program one module per week, with a clear roadmap, so you always know what's next
Cohort begins November 9th and runs through February 9th. Enrollment closes November 9th.
How it Works
Enroll today and get instant access to your first module
12 structured modules
that tell you exactly what to focus on and when, so you're never wondering what to do next.
A dedicated Navigating the Holidays with CKD call
so you walk into the season feeling prepared instead of anxious.
3 months of community access
to ask questions and get guidance in between calls so whenever you need support, you’ve got it.
3 live support calls with our CKD nutrition expert
while you work through the program. These are your opportunity to bring your general questions about the modules and CKD nutrition to get any extra clarity you need.
"BUT WILL I ACTUALLY GET ENOUGH SUPPORT?"
I’m ready to eat to protect my kidneys
This isn't a course that sits in your inbox while you figure it out alone. You won't be left re-Googling the same questions with no one to ask.
Together, these 14 modules take you from confused and overwhelmed to finally knowing exactly how to eat for your specific kidneys, at every meal, every grocery trip, every restaurant, and every holiday table ahead. This is what turns Clarity and Confidence into something you carry with you for life, not just for the next 3 months.
I’m ready to conquer eating with CKD
Weight Management with CKD - Whether you've gained or lost weight, this module will show you how to manage your weight in a way that feels good for you and your goals
Sugars & Sweeteners with CKD - There is so much confusion with what type of sugar or artificial sweetener is best for CKD, especially if you have diabetes. This bonus module will clear that up for you!
Bonus modules:
Module 10: Reading Labels, Grocery Shopping, and Meal Planning with CKD
Module 11: Traveling, Going Out to Eat, and Celebrating Holidays with CKD
Module 12: Conquering Your CKD for Life
Module 5: Sodium and CKD
Module 6: Potassium and CKD
Module 7: Phosphorus and CKD
Module 8: How Much Can I Drink with CKD?
Module 9: Making Balanced Meals
And more:
How to manage your protein intake in a way that's right for your kidneys, plus the difference between animal and plant-based protein so you can strike the balance that feels good and best protects your kidneys.
A step-by-step process for reading your labs, plus a lab tracking sheet so you can watch your progress and adjust your plan accordingly.
module 4:
Protein and CKD
How to shift toward a more plant based way of eating in a way that's healthy for your kidneys, with recipes and meal plans included to make the transition as easy as possible.
module 3:
Plant-Based Eating for CKD
What's Happening to My Kidneys with CKD
module 2:
How to Read Your Labs with CKD
module 1:
Your module breakdown to confident eating with CKD
Every module in this program is built around a simple, proven framework that has helped over 450 people with CKD eat with confidence to protect their kidney health, so you always know exactly where you are and what's next. No guessing what to focus on for your CKD.
Understand the function of your kidneys and the different stages of CKD, laying the foundation for everything that follows.
"I have loved having the labs explained and the reasons I need to limit certain foods. I have also loved that I have so much more freedom to eat than I originally thought!!"
"CKD patients need to be educated and guided through this journey. Every patient should be referred to this program."
What course members are saying:
Show me how to eat to protect my kidneys
"So much information that I didn't get from the dietitian. Reading the lab report was especially informative."
Now you're probably thinking…
How is this different from the handout my doctor gave me when I was first diagnosed?
How is this different from the random handout my doctor gave me when I was first diagnosed?
That handout was written for the average CKD patient. This program is built entirely around learning how to navigate CKD for YOUR life and YOUR labs, with 12 modules covering everything from reading your labs to navigating the holidays, plus live support so your questions actually get answered. Plus, this is a bingeable course that will take you approximately 10-25 minutes per week.
Will I get enough individual support, or does this just sit in my inbox?
My nephrologist/doctor told me I didn't need to do anything for my CKD...
This is the question we hear most, and the answer is that this program was built specifically so that doesn't happen. You get 3 live support calls, 3 months of community access, and a dedicated holidays call. You're never doing this without someone to ask questions to!
My nephrologist told me I don't need to do anything for my CKD. So why would I need this?
I am ready to do this but have no clue where to start!
This is one of the most common things we hear, and it's not okay. It's never too early or too late to start protecting your kidneys, and there is so much you can do, starting with what you eat.
I'm ready but have no idea where to start?
I am so confused and overwhelmed.
That's exactly what this program is for. It's built to be the clear first step, no guesswork required.
I feel guilty for eating certain foods. So is this course right for me?
But I feel guilty for eating certain foods!
Ugh, I am so sorry you are feeling guilty for eating certain foods! My heart breaks for you. You do not have to live your life feeling afraid to eat certain foods. I show you how to balance your foods out so you no longer feel so guilty!
I don't go out to eat anymore because I'm too scared. Will you be able to help with that?
I don't go out to eat anymore because I'm too scared.
Totally normal to feel that way, not knowing what's in your food is genuinely scary. A full module is dedicated to eating out with confidence.
I'm located outside the U.S., can I still take this?
I am in another country outside of the U.S., can I take this course?
This program is built around U.S. based guidelines. It may still be helpful, but please check with a kidney dietitian and doctor in your country to make sure it's the right fit.
I have Stage 5 CKD or a transplant, is this for me?
I have stage 5 CKD or have had a kidney transplant, can I take this course?
This program is not built for Stage 5 CKD or post-transplant needs, those situations call for more individualized support. Please work 1:1 with a kidney dietitian if this applies to you: www.ckdnutrition.com/services
You don't have to figure this out alone anymore. Enroll in the Eat for CKD with Confidence Online Course now, and have real support behind you every step of the way: live dietitian support, 12 core modules, 20+ video trainings/guides, sample meal plans, 150+ recipes, and 6 bonuses.
I’m ready to eat to protect my kidneys
Stop Guessing. Start Eating for YOUR Kidneys.
I’m ready to eat to protect my kidneys
I’m ready to conquer eating with CKD
Cohort begins November 9th and runs through February 9th. Enrollment closes November 9th.
One-Time Payment: $447
Because you deserve to sit at your family's holiday table without guilt and stress in the back of your mind, worrying if you are going to eat the right things for your kidneys.
You deserve to open your next set of labs and know exactly what they mean for your kidney health and your diet, so you can continue to eat to protect your kidneys for years to come.